5 Most Common Dental Problems

Bad Breath

There is no question; bad breath is the ultimate deal breaker. The main cause of bad breath is the bacteria layering on the tongue. Bacteria pile up because of a dry mouth or certain food elements and substances found in awfully-smelling garlic and onions. Because the root can be traced to the tongue, the frequent and proper dental cleaning of the organ can help you deal with bad breath.

Bruxism/Teeth Grinding

Bruxism, which is considered highly destructive to the teeth, is common among adults. Frequent teeth grinding causes teeth to become short. This often leads to jaw problems. This problem is caused by stress and misaligned teeth. To prevent Bruxism, adults are highly recommended to perform relaxation techniques everyday to ease the muscles and minimize the overall stress experienced in the mouth.


Cavities are caused by bacteria, which when left unattended will severely damage the mouth. These bacteria feast on the remnants left between teeth. Those left behind become more and more difficult to remove with proper brushing and flossing. As a result, they pile up and lead to bigger dental problems. To prevent this from happening, it is important to maintain proper oral hygiene.

Yellow Teeth

The yellowing of teeth is basically caused by food consumed, primarily coffee. Some teeth come with a natural yellowish tone. This is a problem especially for those who are conscious about their physical appearance. Having yellow teeth, more often than not, is not really appealing. However, there are already several over-the-counter prescription medicines to solve this dilemma.

Mouth Sores

There are two types of mouth sores: herpes and Canker sores. The former is virus-based and even contagious while the latter is characterized as non-virus based mainly caused by stress. Herpes can be attended to using pills and anti-viral creams while Canker sores can simply be left untreated— typically, the sores just last for 12 days.

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Techniques to Relieve Stress

Take a Deep Breath

Taking five minutes off your busy schedule to just inhale and exhale can make a huge difference. When you are feeling burned out, just sit, relax, close your eyes, inhale through your nose, and exhale through your mouth. Doing this even just for five minutes can calm your system as it slows your heart rate and lowers your blood pressure.

Listen to Good Music

Listening to good music is an effective stress reliever. Set up a go-to playlist that you can play anytime when things take their turn for the worst. Update it every once in a while depending on your preferences. You can have numerous playlists that vary with your mood. Sound helps relax the cells inside your body and revitalize your thoughts.

Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle already sounds so cliché. It never goes off from any list of advice to counter life’s adversaries. However, there is a particular reason. Being healthy goes a long way. Indulging yourself in habits such as healthy eating, getting enough sleep, brushing your teeth daily, and daily workouts play an important role in managing stress efficiently.

Talk to Someone You Can Trust

When you are caught up with your priorities in life and you feel like nothing seems to work out, confide to someone you can trust. Talking helps a lot. You do not have to keep it all bottled up inside because once it explodes, more often than not, it becomes too late to repair the resulting damages. Talk to someone.

Laugh Often

By now, you are probably aware that laughter is indeed the best medicine. By appreciating the little things in life and laughing often, you relieve yourself from the toxic that life already is. Excessive stress yields so many negative energies and the best you can do to counter these is to shift your focus on everything that is good.

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Stress-Related Health Dilemmas


The number one health problem caused by stress is an extreme headache that eventually develops into a migraine. Too many worries and anxieties have adverse effects on the brain and function. It can be prevented as long as one manages stress efficiently.


Stress can directly and/or indirectly cause diabetes. Those who are suffering from type 2 diabetes need to manage their stress carefully because stress can easily increase their glucose levels. On the other hand, stress also has an indirect effect on diabetes. Extreme stress levels can lead one to develop unhealthy habits, which eventually causes diabetes.


It has been scientifically proven that stress can trigger asthma severely. There are also potential findings indicating that one’s chronic stress can even heighten the risks of his child developing asthma. Mothers who smoked during pregnancy have higher chances of giving birth to asthmatic children and potentially bad teeth.


According to medical research, stress yields higher hormone cortisol, which increases the abdomen’s fat. Excessive fat in the stomach is considered riskier than excessive fat in the hips and legs. Aside from that, stress often results in what people call “stress eating”, which means indulging in food’s goodness to relieve the anxieties caused by stress. As a result, people resort to uncontrolled and unhealthy eating that leads to obesity.

Alzheimer’s Disease

Stress has the ability to increase the likelihood of Alzheimer’s disease because brain lesions are formed quicker than average. Accordingly, minimizing stress levels can actually slow down its progression.

Heart Disease

Heart disease comes in many forms and is caused by several factors. While stress does not directly deteriorate one’s heart, it can cause high blood pressure, heart rate, and blood flow. It can also release triglycerides and cholesterol into one’s blood stream. Moreover, when one is stressed out, he/she tends to develop filthy habits such as smoking. Hence, stress indirectly increases one’s risks of developing heart problems.

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Top 5 Nursing Schools in the USA

Emory University

This Ivy League university is well-known for its research facilities. Emory University is home to one of the most cutting-edge nursing colleges in the whole country, the Nell Hodgson Woodruff School of Nursing, that offers undergraduate and graduate programs in nursing. Nursing graduates can pursue further studies with a master degree in Public Health or Bioethics. The college also offers Ph.D. Nursing and Doctor of Nursing Practice.

Columbia University

Columbia University is the leading nursing school in New York, which makes entering its program very difficult for aspirants because they are carefully filtered out. With the university’s groundbreaking research and development (R&D) facilities and initiatives, it is rest assured that students are well-equipped with the best quality of education to transform them into tomorrow’s excellent healthcare providers.

University of Maryland-Baltimore

Established in 1889, the University of Maryland School of Nursing (UMSON) is one of the world’s oldest nursing schools. It offers a comprehensive, public accredited bachelor’s program. Aside from that, UMSON also offers M.S. and Ph.D. programs for those who wish to pursue graduate studies. UMSON’s programs are well-acknowledged, being the biggest nursing school in Maryland. Their dental school program is also widely known as being top notch.

Washington University

The Washington University School of Nursing, which began as the Training School for Nurses in 1905, offers a five-year nursing degree program. Washington University is trusted in the medical field, having an accreditation from the Higher Learning Commission of the North Central Association of Colleges and Schools. No baccalaureate programs are offered online. However, graduate studies can be taken online.

University of Colorado

Established in 1898, the University of Colorado’s College of Nursing is known for opening its doors for the first nurse practitioner and first school nurse programs in the country. Currently, the college offers four baccalaureate programs, 11 master’s degree programs, and two doctorate programs. There is also a new double degree that is composed of a Doctoral in Nursing Practice with Masters in Public Health.

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Top 5 Pharmacy Schools in the USA

University of California, San Francisco (UCSF)

Founded in 1864, UCSF is known for its dedication to health and sciences. It houses over 6,000 pre-medical and medical undergraduate and graduate students, scholars, and trainees focusing on various medicine professions. Its School of Pharmacy was the first pharmacy school in the west. Key programs include Doctor of Pharmacy with degree pathways in Health Services and Policy Research, Pharmaceutical Care, and Pharmaceutical Sciences.

Purdue University College of Pharmacy

Established in 1869, Purdue University is home to one of the best College of Pharmacy in both the USA and the world. It offers undergraduate, master, and doctorate degrees in various pharmaceutical majors. It also offers a Minor in International Pharmacy, a Certificate of Regulatory and Quality Compliance, and a Nuclear Pharmacy Certificate program.

University of Tennessee College of Pharmacy

University of Tennessee College of Pharmacy has campuses located in Knoxville and Memphis. It is among the pioneer pharmacy colleges that granted the Pharm.D. degree in 1969. University of Tennessee’s pre-medical programs are recognized worldwide. Its programs include Ph.D. degrees in Bioanalysis, Medicinal Chemistry, Pharmacometrics, and Pharmaceutics.

University of Maryland School of Pharmacy

University of Maryland School of Pharmacy was founded in 1841, being the fourth oldest pharmacy school in the country. Presently, the college has campuses in Baltimore and Shady Grove. It is known for offering dual degree programs such as Pharma.D./JD, Pharm.D./MBA, and Pharm.D./MPH. Other programs include Pharm.D., Ph.D. in Pharmaceutical Sciences, and Ph.D. in Pharmaceutical Health Services Research. It is also a popular choice for aspiring dentist wannabe as their dental school is widely regarded as being top notch.

University of Minnesota School of Pharmacy

University of Minnesota School of Pharmacy, established in 1892, is the sole pharmacy college in Minnesota. It has a wide array of pharmacy programs such as M.S. in Social and Administrative Pharmacy, Combined Social and Administrative Pharmacy Residency Program, and Integrated Biological Science, and Ph.D. in Experimental Pharmacotherapy, Medicinal Chemistry, Social and Administrative Pharmacy, Integrated Biological Sciences, and Pharmaceutics.


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Top 5 Pre-MedSchools in the USA

University of North Carolina

Many of those who aspire to pursue medical school apply to University of North Carolina for their pre-medical requirements because of its nine-week Medical Education Development (MED) summer program. Aside from giving them a glimpse to the first year of medical proper, the program also allows students to participate in various seminars and lectures. Their dental school is also one of the more popular choice for many aspiring dentists.

Northwestern University

Northwestern University prides its pre-medical program with its pre-med peer mentor program (NU PPMP). Understanding that pre-medical courses are not as easy as 1-2-3, the university offers a peer tutoring program that selects qualified upperclassmen to teach and mentor underclassmen. This tutoring program allows all students to complement one another’s weaknesses and strengths in the core curricula of the pre-medical programs.

University of Pennsylvania

University of Pennsylvania offers four-year pre-medical programs, enabling it to equip students with the best capabilities before entering medicine school. The university offers several courses that seek to prepare students carefully for the real world that the medicine field is, producing knowledgeable and integral healthcare providers who shall ensure the best healthcare practices not only in the US but around the world.

Cornell University

Students in this Ivy League university are prepared with a two-year pre-medical program. The PATCH Club, a student organization, is one of Cornell University’s forefronts. The organization is composed of pre-medical and pre-health students, providing them an avenue to support health initiatives and an array of opportunities in their respective fields.

Harvard University

Harvard University has an in-depth and exquisite pre-medical program. Students are given access to three different pre-medical mentors. Once students become sophomores, they will be able to live in the same dorm as their respective pre-medical advisors. The university also offers pre-medical students a handbook that serves as their guide throughout their pre-medical and medical proper journeys.

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